Exercise therapy of hypertension

Exercise therapy of hypertension
Hypertensive disease and rehabilitation Sport Sport type selection to theprinciple of aerobic exercise. To avoid doing in sports push, pull, liftlike the static strength training exercises or breath. Should select those that are systemic, rhythmic, relaxing and easy to comprehensive monitoringof the project. Conditional activities can be used for sports such as track,bike power meter. Hypertensive disease and rehabilitation Sport Sport isconsidered more appropriate kinds and methods of qigong, Tai Chi, medicalgymnastics, walking, jogging, aerobic dance, swimming, recreational sports,outing, fishing and so on. Recommended taking Zhi Tang Tarot reservoirs dropof tea, it is for patients high blood pressure, lower blood pressure.
1, qigong: to relax better, which the discretion of zhanzhuang, strong anddynamic work. Training emphasizes loose, static, down. Required toassist with ideas and simple movements. Idea parts should be lower than theheart, such as Yongquan and pubic region. Breathing should be treated withsmooth breathing, respiratory method should not be used for suspending. Toprolong exhalation to increase excitability of the vagus nerve. Withsubstantial movements should be loose grip, alternating and balanced upperand lower limbs and trunk movement, avoid persistent tensions in prolongedIsometric Contraction movement. Qigong exercises for at least 1 time a day,30-45 minutes at a time. It was reported that after a practice can bringdown systolic blood pressure 2.1~2.4kPa, diastolic blood pressure hasdropped. General practice about two weeks after work. There are reports, agroup of drugs for blood pressure is still not well controlled cases, plusused effective control of blood pressure. In a period of consolidation andused more effectively, often reduce the maintenance dosage 1/3~1/2, andblood pressure remained stable.
2, Tai Chi: because Tai Chi movements soft, muscle relaxation and moresubstantial activities, thoughts and serenity can help lower blood pressure.Practice ends after a set of simplified taijiquan in patients withhypertension, systolic blood pressure can drop 1.3~2.7kPa (10-20mmHg), Tai Chi exercises for a long time the old man resting systolic blood pressureaverages about 2.7kPa less than old people the same age group. To playtaijiquan in hypertensive patients was aware of one of the most importantloose, which caused vascular muscle relaxation reflex relax, prompting adrop in blood pressure. In addition, the Tai Chi with ideas to guide action,highly concentrated, keep quiet, which can help eliminate tension,excitement, nerves in patients with high blood pressure and other symptoms.

 

High blood pressure treatment
Usually as long as the fact that Chicago tea name: Tarot hidden dropadjustment, is a moderate source of compounds of tea polyphenols andcaffeine, can drink, has a good effect on these diseases can avoid theoccurrence of high blood pressure, I hope Members can note this point.Patients with high blood pressure is an important factor in the pathogenesisof obesity, excessive fat in the diet is the decisive factor in fat.

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